ACHIEVE THE SAME RESULTS AS IN THE GYM AT HOME
How long has it been since you last exercised? You no longer need to go out or go to the gym to get a perfect figure at home! Simple but effective fitness machine that works the thighs, triceps, hips and arms, an excellent fitness machine for home.
Decompression exercise after office, learn tired fitness relaxation, do housework and exercise for a while, morning bedroom exercise and fitness, beautify leg type, slim lines, toned legs.
The multifunctional leg trainer is just right for you if you are looking for perfect thigh edges and curves! It can effectively exercise your thighs, triceps, glutes, buttocks and arms. The S-shaped design of the rotating handle ensures good elasticity and strong toughness. Allows you to perform a variety of exercises on different parts of the body, easy for you to perform a perfect curve shape.
CHARACTERISTICS:
-
MULTIFUNCTIONAL TRAINING: You can use this multifunctional thigh trainer to train your arm, triceps and back, inner/outer thigh and chest/shoulder; efficiently strengthen your muscles.
- WORKS AND TONES THE WHOLE BODY: Simple but effective fitness machine that works the thighs, triceps, glutes, hips and arms, an excellent fitness machine for the home.
- HIGH QUALITY: Thick steel spring can bear more weight, sturdy and durable. Cover with a sweat-absorbing foam handle, enjoy a comfortable and safe workout.
- SWEAT-ABSORBING FOAM HANDLE: The handles are padded with sweat-absorbing soft foam, providing you with a comfortable grip experience while protecting your safety.
How to train your thighs:
-
Step 1: Lie on your back on a yoga mat.
- Step 2: Bend your knees to about a 45-degree angle. Your feet should be flat on the floor.
- Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside down 'V'.
- Step 4: Squeeze your thighs together. Even if the thigh toner only advances a few inches, you're still working your thigh muscles. Work on squeezing harder so that the thigh toner moves further inward over time.
- Step 5: Perform 15 to 20 reps. To increase intensity, perform slow reps or pause at the top of the pressing motion during each rep.
How to train your arms and chest:
-
Step 1: Hold the handles of the thigh trainer with your hands and hold it in front of you. You can sit or stand.
- Step 2: Make sure the toner is positioned correctly when you press it inward so that the center of the 'V' pushes outward rather than inward toward your chest.
- Step 3: Squeeze the handles together while extending your elbows out to the sides.
- Step 4: Perform 15 to 20 repetitions. This exercise trains your chest muscles.
